Conversion Calculator

Amount of nutrients in 100 g (grams) of Mungo beans, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	10.8 g	10.8%
Energy (calorie)	341 kcal
Energy (joule)	1427 kJ
Protein	25.21 g	25.21%
Total lipid (fat)	1.64 g	1.64%
Ash	3.36 g	3.36%
Carbohydrate, by difference	58.99 g	58.99%
Fiber, total dietary	18.3 g	18.3%
Calcium, Ca	138 mg	0.14%
Iron, Fe	7.57 mg	0.01%
Magnesium, Mg	267 mg	0.27%
Phosphorus, P	379 mg	0.38%
Potassium, K	983 mg	0.98%
Sodium, Na	38 mg	0.04%
Zinc, Zn	3.35 mg
Copper, Cu	0.981 mg
Manganese, Mn	1.527 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.273 mg
Riboflavin	0.254 mg
Niacin	1.447 mg
Pantothenic acid	0.906 mg
Vitamin B-6	0.281 mg
Folate, total	216 µg
Folic acid	0 µg
Folate, food	216 µg
Folate, DFE	216 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	23 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.114 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.144 g	0.14%
Fatty acids, total monounsaturated	0.085 g	0.08%
18:1 undifferentiated	0.085 g	0.08%
Fatty acids, total polyunsaturated	1.071 g	1.07%
18:2 undifferentiated	0.072 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.999 g	1.00%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.263 g	0.26%
Threonine	0.875 g	0.88%
Isoleucine	1.287 g	1.29%
Leucine	2.089 g	2.09%
Lysine	1.674 g	1.67%
Methionine	0.367 g	0.37%
Cystine	0.234 g	0.23%
Phenylalanine	1.473 g	1.47%
Tyrosine	0.783 g	0.78%
Valine	1.416 g	1.42%
Arginine	1.642 g	1.64%
Histidine	0.706 g	0.71%
Alanine	1.077 g	1.08%
Aspartic acid	2.948 g	2.95%
Glutamic acid	4.126 g	4.13%
Glycine	1.053 g	1.05%
Proline	1.166 g	1.17%
Serine	1.327 g	1.33%